Have you tried any kind of physical activity but have not achieved the desired results? You should choose a workout based on your body type. Hourglass, apple or triangle physique: here are the exercises to be performed to boast toned and flawless curves.
The right exercises based on your body shape
Getting in shape and disposing of the pounds accumulated over the course of the year is not easy, especially when you don’t follow a personal trainer who establishes the most effective workout to achieve the desired results.
There are those who want sculpted abs, those who want to say goodbye to cellulite, those who want to strengthen their arms, the only small "drawback" is that the "do it yourself" is totally useless in most cases. If you don't have the opportunity to hire a personal trainer, you can at least figure out which exercises are right based on your body shape.
Rectangle
Having a rectangle silhouette means that there isn't too much difference between the bust and hips, so the measurements are more or less similar in all areas of the body. Women with this body type want to create more obvious curves through training. Which exercises should they focus on? They need to focus on a workout that strengthens the buttocks, made up of squats, lunges and everything that tones the B side.
Diamond
The diamond-shaped body is the most abundant on the upper part, characterized by a naturally flat stomach, although it tends to accumulate fat on the legs, hips and buttocks. The ideal workout includes exercises to define the legs, walking, running and any type of aerobic activity that allows you to burn fat and calories is fine.
Whichever workout activity you choose, it is also important to invest in the proper workout gear. One of the best online stores to shop for workout clothes is Jockey. Furthermore, by using the latest Jockey coupons you can get jaw-dropping discounts on your favorite workout gear.
Triangle
The triangle silhouette, or the one with the shoulders narrower than the hips, is one of the most popular. Since the arms are usually thin with this type of body, you need to focus on strengthening them between weight lifting and push-ups. It will take very little time to see them bigger and toned, so you can show off sleeveless dresses in a super trendy way.
Inverted triangle
The inverted triangle physique is the one with the shoulders wider than the hips, the marked waistline and the naturally flat stomach. Most of the time in these cases improving the posture is essential, so you will need to favor all the exercises for the chest, first of all the push-ups, gradually increasing the level of your workout.
Hourglass
The hourglass body is the most proportioned one, has a very defined waistline, wide hips and busty breasts. The workouts in these cases must be balanced so as not to miss those curves. You can start with cardio exercises, then move on to a complete circuit to burn fat evenly. Functional, CrossFit, Zumba, are all perfect activities for those with this type of body.
Conclusion
Just pick your body type and start doing the recommended workout. We promise that you’ll see positive results soon.